In a study published in the Journal of Personality and Social Psychology, Emmons found that when people kept a gratitude journal, they were happier. So much happier, in fact, after a month of daily journaling, they showed a 10 percent increase on subjective happiness—that’s the same jump in happiness you’d expect if you doubled your income.
A great habit to get into for the new year!
via WordPress
Fun, FYI, Grateful, Gratitude, Interesting
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